HEALTH TIPS

HEALTHY LIVING JUST GOT EASIER

6 HACKS FOR A HEALTHIER LIVING

Healthy life is more important than a healthy economic life. Here are few hacks for a healthier living.

 1) Keep hydrated

Water makes up two-thirds of the body, acts as a solvent, a carrier of nutrients, temperature regulator and a body detoxifier. Maintain hydration to maintain the vitality and energy levels, including mental alertness. Consume enough water to keep your urine a pale yellow colour throughout the day.

2) Have home-cooked meals

Outside food makes our diet very unhealthy. Home-cooked food is way better and will help in maintaining a healthy diet.

3) Exercise

The best exercise and fitness advice is that you need to find something you love doing. Whether it’s yoga, boxing, swimming, or playing a sport. Pick an activity you really like and start making it a part of your daily routine or at least a few times per week.

4) Get enough sleep

Sleep has great effects on our lifestyle and health. It optimizes mental and physical energy, and optimal levels of sleep are linked with reduced risk of chronic disease and improved longevity. You could start going to bed early for achieving optimal levels of sleep.

5) Consume less sugar

Consume less of white sugar and high-fructose corn syrup, they have almost no nutritional value. Its over-consumption increases the risk of obesity, heart disease and even depression. Keep apples, carrots and nuts handy for snack cravings, they are healthier options in comparison to energy bars and drinks.

6) Maintain Hygiene

Apart from these hacks another crucial measure is to maintain hygiene in your lifestyle. Hygiene of your home especially, and that of your bathrooms and toilets too. For hygienic and sparkling clean toilets use Domex Toilet Cleaner.  Domex kills disease causing germs*